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What Is Gluten And 10 Signs Of Gluten Intolerance?

Posted by Casper du Toit on

Discover what is gluten and the difference between celiac disease and NCGS (non-celiac gluten sensitivity) as well as 10 signs that you may be gluten intolerant.

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Why Collagen Is Essential For Your Skin

Posted by Casper du Toit on

Collagen promotes skin strength, elasticity and the replacement of dead skin cells. It is the support structure that gives our skin a firm, young and fresh appearance.

With age the body produces less collagen and cell structures weaken. Smoking and UV light can further exacerbate this decline. The skin gets thinner, starts sagging, becomes less elastic and wrinkles begin to appear.

The good news is that the signs of aging can be slowed down if collagen levels are increased. In fact, it can even help to reverse the signs of aging by making the skin look smoother and firmer. This can help to not only delay the formation of wrinkles but also to make them fade away.

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Do Vitamins & Dietary Supplements Really Work?

Posted by Casper du Toit on

Do vitamins and dietary supplements really work? Before we get to that question, perhaps a better question to answer first would be: “Are they really necessary?”

Are they really necessary?

Vitamins and dietary supplements are not meant to be an alternative option to a healthy diet. They are purely there to supplement a diet that is lacking the required minerals, vitamins and nutrients.

In an ideal world where people eat the perfect portions of healthy, fiber-rich nutritious meals filled with all the minerals, vitamins and nutrients that their body needs on a daily basis there would not really be a need for them to supplement their diet.

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