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Do Vitamins & Dietary Supplements Really Work?

Posted by Casper du Toit on

Do vitamins and dietary supplements really work? Before we get to that question, perhaps a better question to answer first would be: “Are they really necessary?”

Are they really necessary?

Vitamins and dietary supplements are not meant to be an alternative option to a healthy diet. They are purely there to supplement a diet that is lacking the required minerals, vitamins and nutrients.

In an ideal world where people eat the perfect portions of healthy, fiber-rich nutritious meals filled with all the minerals, vitamins and nutrients that their body needs on a daily basis there would not really be a need for them to supplement their diet.

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