Keto Cauliflower Fried Rice Recipe

Keto Cauliflower Fried Rice

Photo of our keto cauliflower fried rice without any editing

This keto recipe is gluten-free and does not contain any added sugar or any other pre-packaged or processed ingredients.

Prep time: 5 minutes
Cook time: under 10 minutes
Serves: 6


3 Tablespoons unsalted butter, divided
4 large eggs, lightly beaten
Sea salt and black pepper, to taste
4 cups frozen riced cauliflower
½ cup frozen peas and carrots
2 large green onions, sliced
1½ teaspoons fresh ginger, finely minced
½ teaspoon garlic powder
½ teaspoon crushed red pepper flakes
3 Tablespoons tamari or coconut aminos*
2 Tablespoons toasted sesame oil

Optional garnish:

Additional sliced green onions


  1. Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
  2. Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.
  3. Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!

Nutritional Information: **


Total Carbs: 6.92g
Fiber:  2.6g
Net Carbs:  4.32g

Calorie Breakdown:

Protein: 12%
Fat: 71%
Carbohydrates: 17%

*Nutritional information based on using tamari, rather than coconut aminos

**Source: recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.


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