Loaded Cauliflower Au Gratin Recipe

Loaded Cauliflower Au Gratin

Photo of our Loaded Cauliflower Au Gratin without any editing

This keto recipe is gluten-free and does not contain any added sugar or any other pre-packaged or processed ingredients.

Prep time: 10 minutes
Cook time: 15-20 minutes
Serves: 6

Ingredients:

4 cups cauliflower florets, chopped into bite-sized pieces
6 oz. cream cheese, cut into chunks
¼ cup heavy cream
3 Tablespoons unsalted butter, softened
¼ teaspoon garlic powder
½ teaspoon dried dill
Sea salt and black pepper, to taste
1½ cups Italian cheese blend, shredded
4 strips bacon, cooked and crumbled
1 Tablespoon fresh chives, chopped

Directions:

  1. Place top oven rack in the center position and preheat oven to 400°F.
  2. Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender, around 6-7 minutes. Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking. Drain well and pat dry.
  3. Transfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder, and dried dill. Season with salt and black pepper, to taste, and toss to combine.
  4. Transfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutes.
  5. Remove from oven and serve immediately topped with fresh chives. Enjoy!

Nutritional Information:*

Carbs/Serving:

Total Carbs: 5.36g
Fiber: 1.5g
Net Carbs: 3.86g

Calorie Breakdown:

Protein: 15%
Fat: 78%
Carbohydrates: 7%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

 

To view more keto recipes, click here.

Check out our range of dietary supplements by clicking here.